Check Yourself

There is great power in deciding not to react.

To stay quiet instead of speaking.

To allow your silence to speak for you.

To turning your face into a blank canvas, keeping your gaze indifferent to the chaos surrounding you.

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I’ve seriously been working on trying to keep my emotions from taking over my life, because I’ve been allowing precisely that since I was a kid. It’s no easy task either, since I’m an empath and naturally fucking programmed to this specific behavior. It seems the more that I get worked up over something, the harder it is to stop myself from having a full-blown anxiety attack.

The goal is to not get to that point of no return.

Or more simply put, you gotta check yourself before you wreck yourself.

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Thank you, pissed off Ice Cube.

Because too much emotion is bad for your health.

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