Mindful Self-Compassion

I’ve been emailing a man named Martin for about 3 weeks now.

No, it’s not a romantic exchange. I’m pretty sure that the guy is married and I have a boyfriend, although lately, things have been…eh, complicated. (Story of my life with men.)

There’s this place called Rivers Edge and it hosts a ton of wellness classes and courses for women. Mostly it’s yoga, meditation and things of that nature. I’ve seen their upcoming events on my Facebook feed and then I’ll click the “interested button.” But I’ve yet to actually attend one of them, mostly because of the cost.

Mid-January one of the courses really caught my eye:

Mindful Self-Compassion (MSC) is an empirically-supported training program designed to cultivate the skill of self-compassion. Based on research by Kristin Neff and the clinical work of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression, and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

The goal is for participants to experience self-compassion directly and learn practices that evoke self-compassion in daily life.

The course includes 8 weekly sessions of 2-1⁄2 hours each and a 4-hour retreat. It is compatible with a wide range of religious and spiritual orientations, and with having no religious or spiritual orientation. No previous experience with mindfulness or meditation is required.

Well then. This looked like something that could really be a great thing for me, so I filled out the background info form and that’s when Martin emailed me back.

The problem was the price, a whopping $350. To me, that is a lot of cash to come up with, especially since I have moving expenses to worry about and I will just be breaking even on the house sale. So, back and forth we’ve gone, trying to sort out what kind of discount I can get based on the fact that I’m as poor as a church mouse.

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Money is evil.

I think we’ve finally hit on an amount that I can swing. Dr. Martin (he’s the one who’s teaching the class) truly wants me to attend because, after everything that I’ve gone through the last few years, it would be beneficial to my healing process.

He’s such a nice man.

Kind…and I’ve been in short supply of that since my dad died.

It starts on St. Patricks Day and I’m looking forward to it. Now I just need to anty up the class fee that we’ve settled on and to look at it as a gift to myself.